Welcome to SJ Knowlton Therapy
Where compassion, curiosity, and healing meet.
About Me
No matter the issue, peace begins with compassion—for yourself, your experiences, and the patterns that shape your story. I provide a warm, non-judgmental space for adolescents and adults to explore what’s holding them back and to move toward deeper self-understanding.
Together, we’ll work to uncover the beliefs, habits, and wounds that may be keeping you stuck—so you can move forward in a way that feels true and meaningful to you.
I bring a trauma-informed, client-centered approach to therapy, grounded in curiosity, compassion, and collaboration.
I welcome individuals from all backgrounds and identities, and I offer inclusive care that is:
Chronic Illness and Trauma Informed
Supportive of religious deconstruction and spiritual exploration
Affirming of Women's and LGBTQ+ Issues
Whether you’re a woman carrying invisible burdens, someone within the LGBTQ+ community facing unique challenges, or a person simply feeling disconnected in your relationship with yourself or others—you are welcome here.
Therapy is a place to be seen and heard without judgment. It’s a space to ask big questions, heal old wounds, and grow into a more authentic version of yourself.
I specialize in working with clients Looking to navigate: